Lately, I've been hearing the same thing from women over and over in my therapy office: "I'm exhausted." Not sleepy. Not "I need a nap." Exhausted. The kind of tired that doesn't go away after a good night's sleep. The kind of tired where you're irritated by things that normally wouldn't bother...

  And if you're ready, write down these two statements: "I wish..." "I accept..." Notice what comes up. There may be grief. There may be relief. There may be freedom waiting on the other side. 🎵 Listen to My New Song: Illusion This song was inspired by the very theme we discussed in this newslett...

  Hello Beauties, As a therapist, I've noticed something that shows up again and again in the healing journeys of the women I work with. Many women aren't grieving the relationship they had. They're grieving the relationship they deserved. The nurturing mother who couldn't nurture. ( I still grie...

May is a good time to reset. Not because it’s a new year.But because you’re ready for change. This week on the podcast, I sat down with Julie DeLucca-Collins. We talked about confidence. Not fake confidence.Not power pose confidence. Real confidence. The kind you build. Confidence is not a feelin...

After years of sitting with women navigating people-pleasing, emotional exhaustion, toxic relationship patterns, self-doubt, and burnout… I started noticing the same emotional patterns over and over again. The over-explaining.The guilt.The fear of disappointing others.The losing yourself trying t...