Questions Before You Begin

If you're looking for support with mental health concerns such as anxiety, trauma, depression, or emotional healing, counseling is likely the best fit. If you're focused on personal growth, confidence, boundaries, or life goals, coaching may be the better option. You can also use the "Which Service Is Right for Me?" guide above or contact me if you're still unsure.

Counseling is provided by a Licensed Professional Counselor and focuses on mental health treatment, emotional healing, and therapeutic support. Coaching focuses on personal growth, confidence, goal setting, and accountability. Coaching is not therapy or mental health treatment.

Journal-Based Counseling allows you to receive therapeutic support through secure written communication instead of live sessions. You'll share your thoughts in writing and receive a personalized therapeutic response through a secure HIPAA-compliant platform.

Yes. Counseling and coaching sessions are offered virtually for your convenience. Counseling sessions take place through a secure HIPAA-compliant telehealth platform.

Counseling services are available to clients located in the state of Texas where I am licensed to practice.

These services are not appropriate for emergencies or crisis situations. If you are experiencing a mental health emergency, call 911 or go to your nearest emergency room.

Yes. Counseling services follow all applicable legal and ethical confidentiality requirements. Coaching also respects your privacy; however, coaching services are not covered by therapist-client confidentiality laws in the same way counseling is. Details are outlined in the coaching agreement before services begin.

You'll receive a confirmation email with instructions, required forms, and everything you need before your first session or coaching appointment.

At this time, services are self-pay. Please contact me if you have questions about fees or payment options.

I'm happy to help you determine which option is the best fit for your needs. If you're unsure where to start or have questions about counseling, coaching, or written support, please don't hesitate to reach out.

Email: anita@pacc-tx.com

Phone: (956) 314-0794

I look forward to helping you find the support that's right for you.