Pleasing to Power:
A Journey beyond People-Pleasing to Unleashed Empowerment
Teaching you the Strategies, Techniques and Skills to Living life as an Empowered Woman
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Step into You: A Free 12-Step Program to Overcome People Pleasing
With our unique 12-step program crafted to guide you from the shadows of people-pleasing to the light of self-empowerment. Each step is designed to challenge, inspire, and nurture your growth, allowing you to reclaim your voice and live with authenticity.
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Unlock the Power of Your Voice with the Empowering Women in Conversations Podcast
Dive into a world where your journey matters.
Hosted by Anita Sandoval, LPC, our Empowering Women in Conversations Podcast is a sanctuary for women navigating the challenges of pleasing others and nurturing failed relationships. Whether you're seeking to build your confidence, find balance in life's demands, or embrace wellness and self-care, our podcast offers insights, strategies, and stories to inspire your path to empowerment.
Listen now and join a community of women just like you, who are ready to transform their lives and reclaim their power. Your journey to empowerment starts here
Find Your Voice – Start Listening
Hey, I'm Anita Sandoval
My Story:
"My own path to becoming a licensed professional counselor is deeply rooted in a story of transformation. As a third-generation survivor of abuse and neglect, I know firsthand the challenges and pain that such cycles can perpetuate. However, my determination to break this cycle and become a woman empowered was unwavering.
Through years of personal growth, therapy, and self-discovery, I found the strength to rewrite my narrative. I realized that I could use my experiences to not only heal but also to help others do the same. This journey led me to the field of counseling, where I've spent over a decade honing my skills, gaining valuable insights, and ultimately earning my license.
Today, I'm passionate about guiding individuals and families on their own journeys from generational abuse to generational growth. It's my mission to empower others to break free from the chains of the past and discover their own resilience and potential. I'm living proof that transformation is possible, and I'm here to support you in your own journey of healing and empowerment."
Broken Chains
I have decided to open a page with the book I have the pleasure of sharing with the public. I am interested in hearing from the public your comments, reviews, and testimonials over the book.
I feel that everyone has a purpose in life and mine was recently known to be this one, to share my life and skills, strategies, and techniques on what I have learned in breaking the chains of the cycle of abuse and neglect and on how I became a survivor.
The reason I speak out is to help, guide, support those that are not ready to speak out publicly or go to counseling. This is your own self-help, growth into finding your own true meaning of breaking those chains of unhealthiness and creating your own healthy relationships filled with love, respect, and trust.
After all, we all deserve it, and it could begin with you becoming aware that you are not alone and have someone who has experienced the same trouble issues as everyone out there and that there is hope to build your own sense of security of healthy relationships. I hope this book will help you as much as it helped me.
Supplemental Counseling Notebook
It takes courage and determination to prioritize your mental well being and recognize the importance of taking care of yourself. Remember that mental health is just as important as physical health, and can affect every aspect of your life.
As you embark on this journey, know that it may not always be easy. You might face obstacles and bumps along the way, but don't give up.
This notebook is to to help you process your emotions and thoughts outside of therapy sessions.
Always remember that you are not alone. Many others are also on the same journey, facing similar challenges. Together, we can break the stigma surrounding mental health and work towards a happier and healthier future.
Frequently Asked Questions
What is people pleasing, and how do I know if I'm a people pleaser?
Can people pleasing affect my relationships?
Is it possible to change my people-pleasing behavior?
Where can I find support in changing my people-pleasing behaviors?
Is it possible to maintain relationships while stopping people-pleasing behaviors?
What are the first steps to overcoming people-pleasing?
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