Hi, I’m Anita Sandoval, and I want to welcome you into a space where your voice matters.
You didn’t find this page by accident.
If you’ve been stuck in people-pleasing, overgiving, or losing yourself in one-sided relationships, you’re not alone.
I’ve lived that story—
and now I help women rewrite theirs.
If you're like the women I support, you’re strong, capable, and successful on the outside—but inside, you’re overwhelmed, resentful, and asking, “When is it my turn to feel supported?”
I see you—because I was you.
I spent years stuck in the cycle of silence and overgiving, shaped by a family history of trauma and a marriage to a narcissist. I lost myself trying to be everything for everyone.
But one day, I chose me.
Now, I help other women do the same.
As a Licensed Professional Counselor and host of the Empowering Women in Conversations podcast, I guide women through the journey of reclaiming their voice, setting boundaries without guilt, and becoming the empowered version of themselves they were always meant to be.
Whether you’re listening to the podcast, joining my free EmpowerHer Community, or diving into the 66-day EmpowerHer Pathways, you’ll find support, tools, and sisterhood here to help you stop shrinking—and start showing up as your true self.
Because you don’t need to prove your worth.
You just need a space to remember it.
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My Core Values
(Why They Matter)
I don’t just list these values because they sound good—I live by them, and I built everything I offer around them.
These aren’t just guiding words... they’re hard-earned truths from my own healing journey, and they shape how I show up for myself, my daughters, my clients, and you.
If you choose to walk this path with me—through the podcast, the community, or a program—these are the values you’ll feel woven into every conversation, every resource, and every step we take together:
- Authenticity over approval – Because you shouldn’t have to earn love by being less of yourself. You get to show up fully.
- Boundaries over burnout – Because love shouldn't cost you your peace. Saying “no” is one of the most loving things you can do—for you and them.
- Courage over perfection – Because real growth is messy, nonlinear, and so worth it. We don't do perfect here—we do honest.
- Empowerment through healing – Because you’re not broken. You’re becoming. And I’m here to walk that becoming with you.
If this speaks to your heart... you’re already in the right place.
Want to start small but meaningful?
Get instant access to the EmpowerHer Vault
—a free library of tools designed for women ready to stop
people-pleasing and start showing up for themselves.
Inside you’ll find:
✔️ Printable worksheets
✔️ Journaling prompts
✔️ Audio trainings
All created to help you reclaim your voice, set boundaries without guilt, and take the first step toward healthier, more fulfilling relationships.
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Access the Free EmpowerHer Vault
Unlock the Power of Your Voice with the Empowering Women in Conversations Podcast
Dive into a world where your journey matters.Â
Hosted by Anita Sandoval, LPC, our Empowering Women in Conversations Podcast is a sanctuary for women navigating the challenges of pleasing others and nurturing failed relationships. Whether you're seeking to build your confidence, find balance in life's demands, or embrace wellness and self-care, our podcast offers insights, strategies, and stories to inspire your path to empowerment.
Listen now and join a community of women just like you, who are ready to transform their lives and reclaim their power. Your journey to empowerment starts here
Find Your Voice – Start ListeningFrom People Pleasing to Becoming Empowered
A Journey From Losing Yourself in
People-Pleasing and Failed Relationships
To Reclaiming Your Voice,
Setting Boundaries, and
Creating Healthy, Fulfilling Connections
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Get Access to the EmpowerHer Vault
Your Free Resource Library to Help You Stop
People-Pleasing and Start Living Empowered
Inside, you'll find exclusive worksheets, audio trainings, journal prompts, and tools inspired by the
EmpowerHer Pathways Framework
and
12 Steps of People-Pleasing—
designed to help you reclaim your voice, set boundaries, and build the life and relationships you deserve.
👉 Enter your email to unlock your free access today.
Broken Chains
I have decided to open a page with the book I have the pleasure of sharing with the public. I am interested in hearing from the public your comments, reviews, and testimonials over the book.
I feel that everyone has a purpose in life and mine was recently known to be this one, to share my life and skills, strategies, and techniques on what I have learned in breaking the chains of the cycle of abuse and neglect and on how I became a survivor.
The reason I speak out is to help, guide, support those that are not ready to speak out publicly or go to counseling. This is your own self-help, growth into finding your own true meaning of breaking those chains of unhealthiness and creating your own healthy relationships filled with love, respect, and trust.
 After all, we all deserve it, and it could begin with you becoming aware that you are not alone and have someone who has experienced the same trouble issues as everyone out there and that there is hope to build your own sense of security of healthy relationships. I hope this book will help you as much as it helped me.
Supplemental Counseling Notebook
It takes courage and determination to prioritize your mental well being and recognize the importance of taking care of yourself. Remember that mental health is just as important as physical health, and can affect every aspect of your life.
As you embark on this journey, know that it may not always be easy. You might face obstacles and bumps along the way, but don't give up.
This notebook is to to help you process your emotions and thoughts outside of therapy sessions.
Always remember that you are not alone. Many others are also on the same journey, facing similar challenges. Together, we can break the stigma surrounding mental health and work towards a happier and healthier future.
