EmpowerHer Pathways Series 1
Empowered Pathway
Elevate Your Connections: Nervous System Insights for Women Overcoming People-Pleasing Behaviors
Empowerment Unleashed: Break Free from People Pleasing despite the fear of rejection and abandonment.
From People Pleaser to Empowered: A Journey to Empowered Living in 66 Days!
Elevate Your Connections: Nervous System Insights for Women Overcoming People-Pleasing Behaviors
Empowerment Unleashed: Break Free from People Pleasing despite the fear of rejection and abandonment.
Register for the Free MasterclassAre you tired of feeling unappreciated and taken advantage of? Learn how to find peace and relief in distressing situations with our comprehensive program designed for women like you. Transform from a people pleaser to an empowered individual through our structured masterclass and online course.
About the Masterclass
Title: "5 Days to Start Saying NO: The First Step from People Pleaser to Empowered"
• Duration: 1-hour free workshop
• Details: This free introductory masterclass will guide you through the initial steps of
recognizing and overcoming people-pleasing behaviors. Discover practical strategies to
assert yourself and set the foundation for your empowerment journey:
"From People Pleaser to Power Player: Your 5-Day Roadmap to Saying No with Confidence!"
Sign Up for Free Now!About the Online Course
From People Pleaser to Empowered: A Journey to Empowered Living in 66 Days!
• Duration: 4 weeks, paid course
• Details: Dive deeper into your empowerment journey with our 4-week course. Learn how to confidently assert yourself in relationships, understand your fears, and develop resilience against the pressures of people-pleasing.
Module Overview
By the end of this course, you will have a robust toolkit to maintain your resilience, engage in healthy relationships, and feel intrinsically worthy and empowered.
Module 1:
The Empowerment Framework: Navigating Your Nervous System
Module 2:
Becoming Empowered Through Peace: Calming Strategies for Life as a People Pleaser
 Course Sneak Peek
Introduction: Take a closer look at what you'll learn!
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Module Overviews
Module 1
The Empowerment Framework: Navigating Your Nervous System
- Explores the autonomic nervous system's role in emotional and physiological reactions, with a focus on people-pleasing as a response strategy.
- Investigates survival responses like fight, flight, freeze, and people-pleasing, explaining how these instincts are activated and managed.
- Delves into emotional intelligence, highlighting the recognition and understanding of people-pleasing patterns.
- Teaches grounding techniques using the five senses to stabilize emotions and counteract people-pleasing impulses.
- Discusses the impacts of chronic stress and long-term people-pleasing on health, including obesity and immune system issues, and presents holistic well-being strategies.
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Module 2
Becoming Empowered Through Peace: Calming Strategies for Life as a People Pleaser
- Introduces instant calming techniques such as Light Stream and Waterfall Visualization, and Butterfly Hug and Square Breathing, tailored for people pleasers.
- Covers sensory grounding and body scans to help maintain emotional balance and manage the urge to please others.
- Explains how to create a personal relaxation space to build resilience against people-pleasing behaviors.
- Provides strategies for understanding and influencing positive and negative momentum, focusing on shifting away from people-pleasing.
- Offers a structured approach to transforming habits over 66 days to decrease people-pleasing tendencies and enhance self-advocacy.
By the end of this course, you will transform your approach to relationships, moving from a people-pleasing behavior driven by fears of rejection and conflict to a stance of empowerment and resilience.
My promise to you
With my experience as mental health counselor, and former people pleaser, I guide you through
a transformative journey with Modules 1 and 2, focusing on deepening your self-awareness and enhancing your emotional regulation. This journey is essential for those who find themselves often prioritizing others’ needs excessively due to people-pleasing tendencies. By better understanding your emotional triggers and learning to manage responses effectively, you will be. able to communicate your needs more assertively and establish healthier boundaries. These skills are vital in cultivating relationships where open communication and mutual respect are the norm. Moreover, the resilience you develop helps maintain your emotional stability, allowing you to engage in more fulfilling and balanced interactions. Through this comprehensive approach, you will find not only personal growth but also a significant improvement in the quality of your relationships.
Frequently Asked Questions
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Start Your Journey to Authentic Living
Always remember that you are not alone. Many others are also on the same journey, facing similar challenges. Together, we can break the stigma surrounding mental health and work towards a happier and healthier future.