FREE 5-DAY CHALLENGE
Find The Relief You've Been Searching For.
Are you constantly plagued by excessive worry that feels impossible to control? Do you find yourself restless, tired, and filled with muscle tension? The little things that used to be insignificant now bother you more than ever, leaving you constantly on edge and struggling to concentrate.
But fear not! We have the solution you've been searching for.
JOIN THE CHALLENGESTART TODAY
5 Days: 5 Life-Changing Lessons.
Introducing our 5-Day Relief Challenge, designed to help you overcome these symptoms and regain control of your life.
OUR OBJECTIVES
Our objective is simple: to teach you effective calming and coping strategies that will become an integral part of your overall approach to managing negative emotions, stress, overwhelm, and worries.
Through this challenge, we will guide you through various therapeutic interventions that have proven to be highly effective. You will learn a range of calming techniques, such as progressive muscle relaxation, breathing-induced relaxation, calming imagery, cue-controlled relaxation, applied relaxation, and mindful breathing.
These techniques are tailored to specifically target and reduce the chronic and acute physiological tension that accompanies the escalation of your negative feelings.
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NICE TO MEET YOU
I'm Anita Sandoval
I am a licensed professional Counselor and EMDR Trained.
I have had my private practice, Positive Awakenings Counseling Center, since 2010.
My experience as an LPC has shaped my passion to help others in creating a healthy and safe environment and build healthy relationships for themselves and for future generations.
My goal is to share with others what I have learned on how to break the chains on the cycle of unhealthiness in life and move forward to the road to happiness.
Featured Course: Women Empowered Online Course
You can also join our online course which is designed to be an unforgettable and transformative experience. With guided pre-session exercises, live discussions, and tailored support, you’ll leave this event aligned and ready to embrace your best life.
Do you often find yourself saying 'yes' when you truly want to say 'no'? Are you prioritizing others' needs over your own, fearing that setting boundaries might jeopardize your relationships? If so, you're not alone.
Many of us grapple with the pleaser mentality—a pattern that can restrict our self-worth and impede the creation of healthy connections.
In this course, we embark on a powerful exploration of self-discovery and growth.
Together, we'll unravel the intricacies of the pleaser mentality, understanding its origins and how it influences our interactions.
GET COURSEFREE 5-DAY CHALLENGE
Discover The Relief You Have Been Seeking
Do you struggle with relentless worry, restlessness, and muscle tension? The little things seem overwhelming, leaving you on edge and unable to focus. But don't worry, we have the solution you need.
JOIN THE CHALLENGESay goodbye to worry
Don't let anxiety rule your life any longer. Join our 5-Day Relief Challenge today and take the first step towards a calmer, more balanced you. Sign up now and embark on this transformative journey. Your relief awaits!
JOIN THE CHALLENGE
Get Access to Our FREE Resource Library
We are excited to offer a range of free resources designed to uplift and empower women through meaningful conversations. Our platform provides a safe and inclusive space for women to connect, share experiences, and support one another on their journey towards personal growth and empowerment.
Always remember that you are not alone. Many others are also on the same journey, facing similar challenges. Together, we can break the stigma surrounding mental health and work towards a happier and healthier future.