Breaking Free from People-Pleasing: The 12-Step Group for People Pleasers

1. 🌅 Day 0: The Beginning of Coming Home to Yourself

   2 lessons

   1. Week 0: 🌟 Mission and Purpose Reflection
   2. EmpowerHer Survey: Pre-Program: Day 0 – Intentions + Starting Point

2. Step 1 — Owning the Truth

   2 lessons

   1. Step 1: Admitting the Problem
   2. EmpowerHer Survey: Step 1: Admitting the Problem

3. Step 2 — Choosing Compassion Over Criticism

   2 lessons

   1. Step 2: Acceptancce and Self-Compassion
   2. EmpowerHer Survey: Step 2: Acceptance & Self-Compassion

4. Step 3 — Seeing the Story Clearly

   2 lessons

   1. Step 3: Self-Reflection
   2. EmpowerHer Survey: Step 3: Self-Reflection

5. Step 4 — Drawing the Line

   2 lessons

   1. Step 4: Identifying Boundaries
   2. EmpowerHer Survey: Step 4: Identifying Boundaries

6. Step 5 — Speaking Your Needs Out Loud

   2 lessons

   1. Step 5: Communicating Needs
   2. EmpowerHer Survey: Step 5: Communicating Needs

7. Step 6 — The Power of No

   2 lessons

   1. Step 6: Saying No
   2. EmpowerHer Survey: Step 6: Saying No + Releasing Control

8. Step 7 — Choosing You First

   2 lessons

   1. Step 7: Self-Care and Prioritizing
   2. EmpowerHer Survey: Step 7: Self-Care + Prioritizing Yourself

9. Step 8 — Building Your Support Circle

   2 lessons

   1. Step 8: Establishing a Support System
   2. EmpowerHer Survey: Step 8: Building a Support System

10. Step 9 — Letting Go to Move Forward

    2 lessons

    1. Step 9: Forgiveness
    2. EmpowerHer Survey: Step 9: Forgiveness

11. Step 10 — The Power of the Pause

    2 lessons

    1. Step 10: Mindfulness & Awareness
    2. EmpowerHer Survey: Step 10: Mindfulness + Awareness

12. Step 11 — Becoming Who You’re Meant to Be

    2 lessons

    1. Step 11: Personal Growth & Self-Development
    2. EmpowerHer Survey: Step 11: Personal Growth

13. Step 12 — Rising Together

    2 lessons

    1. Step 12: Helping Others
    2. EmpowerHerS Survey: Step 12: Helping Others + Integration

14. 🎉 Final Wrap-Up Day: Celebrating Your Breakthrough

    2 lessons

    1. Celebration You Did It!
    2. EmpowerHer Survey: Final Wrap-Up Day: Celebration + Course Feedback