You might be here because…

You know this relationship isn’t healthy — yet you still miss them

Your mind understands, but your body keeps craving connection 

You feel ashamed for not being able to “just let go” 

You feel guilty for wanting more, space, or peace 

You keep explaining their behavior… even when it hurts you 

You’re exhausted from carrying the emotional weight of the relationship

  And the hardest part?
 It’s not just the relationship — it’s the shame you feel for still being attached.

 Let me say this clearly:
 You are not broken. You are not weak. And you are not crazy.

 What you’re experiencing makes sense — from a nervous system perspective.

This workshop is for you if:

You love someone who hurts you — emotionally, psychologically, or relationally 

You feel pulled back by longing, guilt, hope, or fear of abandonment

You want understanding and relief — not pressure or ultimatums 

You want to reconnect with your body and self-trust

This workshop is NOT:

❌ A “leave your relationship” program 

❌ A shame-based wake-up call 

❌ A push to make decisions you’re not ready for

This is a clarity intervention — not a command.

When love hurts this much, it’s not because you’re doing something wrong.

It’s because your body learned to attach in a way that once kept you safe —
even if it’s hurting you now.

Your mind understands patterns.
Your body responds to chemicals, attachment, and familiarity.

When love has been inconsistent — mixed with fear, hope, closeness, distance, apologies, and pain — the nervous system forms a trauma bond.

That bond can feel like:

Craving

Withdrawal 

Panic when you pull away

Guilt when you choose yourself

This workshop helps you separate love from trauma, and clarity from shame.