FREE 5-DAY CHALLENGE

Find The Relief You've Been Searching For

Are you constantly plagued by excessive worry that feels impossible to control? Do you find yourself restless, tired, and filled with muscle tension? The little things that used to be insignificant now bother you more than ever, leaving you constantly on edge and struggling to concentrate.

But fear not! We have the solution you've been searching for.

JOIN THE CHALLENGE
START TODAY

5 Days: 5 Life-Changing Lessons.

Introducing our 5-Day Relief Challenge, designed to help you overcome these symptoms and regain control of your life.

Our objective is simple: to teach you effective calming and coping strategies that will become an integral part of your overall approach to managing negative emotions, stress, overwhelm, and worries.

Through this challenge, we will guide you through various therapeutic interventions that have proven to be highly effective. You will learn a range of calming techniques, such as progressive muscle relaxation, breathing-induced relaxation, calming imagery, cue-controlled relaxation, applied relaxation, and mindful breathing. These techniques are tailored to specifically target and reduce the chronic and acute physiological tension that accompanies the escalation of your negative feelings.

NICE TO MEET YOU

I'm Anita Sandoval

I am a licensed professional Counselor and EMDR Trained. 
I have had my private practice, Positive Awakenings Counseling Center, since 2010. 
 
My experience as an LPC has shaped my passion to help others in creating a healthy and safe environment and build healthy relationships for themselves and for future generations.
 
My goal is to share with others what I have learned on how to break the chains on the cycle of unhealthiness in life and move forward to the road to happiness. 
FREE 5-DAY CHALLENGE

Say goodbye to worry

Don't let anxiety rule your life any longer. Join our 5-Day Relief Challenge today and take the first step towards a calmer, more balanced you. Sign up now and embark on this transformative journey. Your relief awaits!

JOIN THE CHALLENGE